It's been a good thing for me, started about 4 years ago. The nutritional value is off the charts with the micros. So easy to grow and amazing return for the effort.
The seeds I get from
True Leaf Market Seed Company | Buy Non-GMO, Heirloom, Organic Seeds
The trays are really important because you have to do bottom watering with micro greens to avoid surface mold. You have to use mesh trays and then solid bottom trays. The roots grow through the mesh trays and then you lift them and bottom water.
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I just planted a round but next time I'll document a seed to harvest, maybe start a thread because I think this is something that would benefit everyone. Those wheat grass shots are pretty amazing. Mostly I was just making them for the land owner, but now I'm starting to drink some every time I make them. It reminds me of some plant alkaloid medicines that I've had. I'm pretty sure that it's an alkaline extract and if I have anything too acidic, sugary or oily in my stomach it makes me feel kinda weird at first but then I feel better after a while. I have some gut issues, it's the #1 reason I smoke, bc of nausea and I get heartburn real easily so I have to watch my diet pretty carefully. Wheat grass shots are super good for a lot of things but seems to help my stomach issues so I can attest to that.