Anti depression tips and techniques

Consider magnesium supplements. Plants aren't the only ones that manifest nutrient deficiency symptoms.

Magnesium—a supplement for treating depression?


Humor and a forced smile can become laughs and real smiles. I try and say something I am greatful for in the mornings and keep busy. Idleness often leads to disparaging thoughts. Itd be nice to have the ability to relax, i guess many medicinal joints a day helps with that.
 
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I found that my random acts of kindness, have a positive effect on my own mental well-being. Got to be random for me, otherwise it becomes orchestrated.
I feel like every time I make a right choice it has an effect on my overall well-being. We make so many choices every day, most we don't even realize. A right choice for me is one that causes no harm. There's not a lot of neutral space. Right choices have good consequences, wrong choices bad. Choices shape our worlds more than any other influence there is. Just have to have the will to choose right, surely the hardest thing in this world to do. Not a soul alive that's perfect at it either. Need not beat ourselves up, just be aware and have courage to choose the right and attempt to fix the wrongs. Sure wish I was better but I'm working on it and that's all I can do.
 
I have a basic test kit with lancets and strips. I’m a big data fan—accurate, reliable data is the best way to make educated decisions and monitor results. So my one requirment when i look for a monitor is the ability to pull the data off of it so I can chart it. My insurance loves giving me grief on which tester / strips it will cover, so I’ve never bothered looking into a continuous glucose monitor—I already know they probably wouldn’t cover it. Any type of monitor that claims to know my blood sugar without drawing blood, I pretty much disbelieve. Even with lancets and logging my own readings, I often test myself twice to be sure. You get weird readings from time to time.

I would not mind having accurate 24/7 data though I can think of one example where it would have come in very handy for me. My body tends to get sugar spikes at night when im sleeping. That took me waking up at odd times o test my sugar over weeks to track down. Those 24/7 monitors would (should) pick up something like that fairly easily.

Also note If you keep your sugar levels daily over a 3 month cycle you can do a little math, or have a.i. look at your data and give you fairly close estimate what your a1c will be, some meters will also take a guess. Weight loss, the eating change and excercise you will easily be under whatever your first test was -- at 120's (for 3 months) it's probably mid 6. 120 on avearge my dr would be pretty happy. I was able to get that lower but it was some constant work.

I know my sugars been riding high just from joint pain in my ankles in the morning and shooting pain which I know is nerve. That's what happens when I get off the wagon for an extended period of time. *uck this getting older.
My friendly advice to you is to try a constant monitor for 1 month. On the Stelo that I used that comes as two sensors that last 14 days each for $89. As for accuracy, the Stelo is more accurate than my blood meter. There is about a 20 minute delay in what you see in a graph on your phone. It reads interstitial fluid under the skin, that's why the delay. After that, I completely realized just how blind I was flying pricking my finger and trying to make sense of that. This thing is huge. Sucks it's expensive. I am going to do one more month, then back to finger sticking. I learned a lot. I'm still learning what sets me off and some things that are not supposed to be good for me don't actually have an effect on my glucose. It was a huge eye opener. My A1C test comes up mid month, so I am behaving but next month I will test every damn thing to see what's hurting me and what isn't. No fuckin way I could do that with just the meter. I recommend checking it out. It'll be the best $89 you spent, serious.
 

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