I'm trying to take the least, never done psychedelics before so I'm worried about a bad trip. I have prescription seroquel and xanax handy if need be. Should I put them in capsules or swallow the pieces whole? I know different shrooms have different potency levels so it's a gamble.
You might end up seeing the walls breathe a bit while finding the right dose, especially with how much potency can vary. As long as that doesn't bother you and you're heading into this with the right intentions, I'd say go for it.
Also, nothing wrong with starting small and adding on dose wise. You can always take more, but as they say, you buy the ticket, you take the ride.
Lemon tek is another good way to take them, grind up the shrooms, mix with lemon juice, let it sit 15 min or so then down it. Adding a little sugar or honey and a splash of water afterwards makes it much easier to down the juice. But don't overthink it, you can just chew them up and wash them down if the taste doesn't bother you.
And if you're worried about having a bad trip, do what you can to prepare yourself. Prepare light foods to snack on like melons and fruits, have plenty of water, etc. Throw together a playlist of relaxing music, clean your home, practice meditation and breathing techniques to clear your mind; set and setting can really make or break a trip.