My two cents on the topic. My indoor experience started with 1000 watt HID, did not care for the color of HPS on the plants, although yields were better with HPS, this was setup in a open bedroom hanging in the middle, we let the plants grow up to the light, heat was outrageous yields were great, the electric bill was also outrageous.
The last 7 years or so I have used QB boards from HLG and COBs from Optic, they are in the color spectrum close to HID (blue) 5000k I have used rspec and bspec in the HLG, but prefer bspec. The COBs are all 5000k. In my experience the sun is the ultimate light, I believe 5000k is closer to the sun than 3500k except in the fall. The pheno expression of the plants grown under 5000k I cannot duplicate under 3500k spectrum I have tried, yield is comparable, with the 3500k yield is a little better with heavy denser buds, but not enough to switch the whole grow to 3500k.
The only issue with QB boards is the leaf temperatures not being high enough to support fast metabolism (growth) COBs run a little hotter and I find leaf temps to be better with those lights. With HID/HPS I would worry about high heat and with LEDs worry not hot enough, I run my tents on the hot side up to 85 degrees with heavy air flow. 50 watts per square is on the high side of any light in a tent.
One thing I would stress that many new growers chase is yield. Great yields do not always mean better weed, I’m old now so more does not mean better, quality means better to me, plant expression means better to me, otherwise your not creating anything special or unique, your just a common man with weed that is as common as there are lights.