What's for Breakfast

[LG/]

 

[LG/]

Late breakfast. Could have eaten twice as much sausage and potatoes but I'm trying to watch portions. Just keep gaining weight, I really like to eat!

 

[DopeDaniel]

Just keep gaining weight, I really like to eat!

Curious what this diet is called? The Swanson?
Can you show me where the broccoli touched you @LG/ ?

Looking in from the outside.

 

[DopeDaniel]

TBH if I were offered broccoli for breakfast I might get offended.

 

[Gentlemancorpse]

TBH if I were offered broccoli for breakfast I might get offended.

Im fine with broccoli for breakfast, as long as its cooked with plenty of bacon. And maybe some hollandaise and a poached egg...

So basically if you remove all the health benefits

 

[DopeDaniel]

Im fine with broccoli for breakfast, as long as its cooked with plenty of bacon. And maybe some hollandaise and a poached egg...

So basically if you remove all the health benefits

If you're cookin' I might be doing an upper midwest - east coast road trip next year.

 

[Psychobilly]

If you're cookin' I might be doing an upper midwest - east coast road trip next year.

Oh NOW you'll head east... lol

 

[LG/]

Curious what this diet is called? The Swanson?
Can you show me where the broccoli touched you @LG/ ?

Looking in from the outside.

Haha no offense taken! For the record, I'm 6' 200. Best shape of my life strength wise, and cardio (more so at the end of summer).
The Ron Swanson fits. Or caveman diet, whole food diet, ect. Then add whole grains, rice ect. I still count ground meats as ok in whole foods diet. I think, what did people eat for tens of thousands of years... problem is now availability is too high. Don't have to work for it at all.
I've been lifting hard and gaining purposefully for awhile. It's just time to cut.
Back to the vegetables. I'm not a fan. Overrated filler imo. Low calorie but just don't do much for me. And nutrient wise, not as much as you'd think... also if I have to add butter or oil, sort of defeats the purpose. Onions, peppers and potatoes I like. Broccoli is ok, but not good lol.
Right now I'm just working on portions and still eating what I want. Just less often and less of it.
I won't show you where the broccoli hurt me. It's not appropriate for the public to see lol
Rant over! Thanks for the inquiry. I do like talking food

 

[DopeDaniel]

I recognized you weren't posting junk food and felt the need to let it play out, thanks for being game.

I've been lifting hard and gaining purposefully for awhile. It's just time to cut.

Are you targeting a weight or %body fat?

Back to the vegetables. I'm not a fan.

Haha, say it ain't so.

also if I have to add butter or oil,

You don't have to, but there are acquired tastes. LoL.

 

[Mim Towls]

Don't have to work for it at all.

ain't that the truth....I'd be real skinny if I only ate the fish I caught.

 

[LG/]

I recognized you weren't posting junk food and felt the need to let it play out, thanks for being game.

Are you targeting a weight or %body fat?

Haha, say it ain't so.

You don't have to, but there are acquired tastes. LoL.

Sort of both weight and body fat %. I'd like to get around 15-18% body fat. I'm probably around 25% body fat now. I think 175 lbs would be a good place to be with the moderate muscle I have.
This was a quick calculation, estimated from bmi.

 

[LG/]

ain't that the truth....I'd be real skinny if I only ate the fish I caught.

Right! Or if I had to hunt for all my meat. And forage all the sides

 

[DopeDaniel]

Sort of both weight and body fat %. I'd like to get around 15-18% body fat. I'm probably around 25% body fat now. I think 175 lbs would be a good place to be with the moderate muscle I have.
This was a quick calculation, estimated from bmi.
View attachment 188856

I have a "swims like a rock" bmi.

 

[LG/]

Making Flatbread

 

[DopeDaniel]

Been doing one or two of these a day, with just water they aren't horrible. After a month I am up 10lbs looking for another 10 and going to start training for a 10K that is end of January.

 

[Mim Towls]

Had some biscuits leftover from yesterday morning so I whipped up some sausage gravy, bacon, eggs and frozen hash browns. That gravy came out banging. I love cayenne pepper 🤤

 

[DemonTrich]

Some French toast, bacon, and powdered sugar to top it off.

 

[Lester Moor]

Made some traditional black pudding...for an Irish breakfast....forgot to take a pic before the simmer 🤦 I just love the look of that deep red sausage ....

 

[Psychobilly]

just love the look of that deep red sausage ....

Man if you were a Dog Catcher this would be AWKWARD!

 

[Mim Towls]

My girl is out of town this week. Last night I ate ribs, over the hardwood cowboy lump (LOL @Lester Moor ), got some thick bacon for this morning, and a couple fillets for tonight.....no sides. I eat like a neanderthal when my girl is gone, and I don't know how to act. LOL.